Nutritional Information

Name: TGI Fridays Restaurant
Address: 2444 Preston Rd, Plano, Texas, 75093

Sandwiches & Salads

Salad	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Fib	Sug	Prot
Million Dollar Cobb Salad with Grilled Chicken with Ranch	1000	670	86	24	0	330	2520	21	9	8	66
Million Dollar Cobb Salad without Protein with Ranch	820	630	70	23	0	230	1860	19	7	7	31

Salad Protein Options (Value defense between Chicken)	Cal
Substitute Grilled Salmon	Add 90
Substitute Beyond Meat Patty	Add 210
Substitute Crispy Fried Shrimp (HB)	Minus 40
Substitute Crispy Fried Shrimp (PB)	Add 20
Substitute 6 oz. Sirloin	Minus 20
Substitute Sautéed Shrimp	Add 10

Side Salad	Cal	Fat Cal	Fat	Sat	Chol	Sod	Carb	Fib	Sug	Prot
Side Caesar Salad with Bread Stick Fried	500	330	36	8	25	900	35	3	4	10
Side Caesar Salad with Bread Stick IMPINGER	480	310	34	7	25	900	35	3	4	10
Side Caesar Salad without Bread Stick	290	240	27	5	25	540	8	2	1	5

Sandwiches without Side	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Fib	Sug	Prot
Whiskey-Glazed Chicken	1160	510	56	17	0	155	3140	107	5	64	57

Additional Items	Cal	Fat Cal	Fat	Sat	Chol	Sod	Carb	Fib	Sug	Prot
Seasoned Fries	230	140	15	3	0	230	21	2	0	2
Side House Salad with Bread Stick without Dressing FRIED	300	120	14	4	10	550	38	3	6	9
Side House Salad with Bread Stick without Dressing IMPINGER	280	100	11	3.5	10	550	38	3	6	9
Side House Salad without Bread Stick without Dressing	90	35	4	1.5	10	190	11	2	3	4
Substitute Sweet Potato Fries	390	180	20	9	0	230	50	6	15	3
Substitute Giant Onion Rings	510	240	26	4.5	5	750	61	4	15	6

Salad	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Fib	Sug	Prot
Caesar Salad with Grilled Chicken	790	530	59	12	1	155	1770	21	7	5	45
Caesar Salad without Protein	600	490	54	11	1	55	1100	19	4	4	11

Salad Protein Options (Value defense between Chicken)	Cal
Substitute Grilled Salmon	Add 90
Substitute Beyond Meat Patty	Add 210
Substitute Crispy Fried Shrimp (HB)	Minus 40
Substitute Crispy Fried Shrimp (PB)	Add 20
Substitute 6 oz. Sirloin	Minus 20
Substitute Sautéed Shrimp	Add 10

Gluten Friendly Salads	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Fib	Sug	Prot
Caesar Salad with Beyond Meat Patty without Croutons	960	730	81	20	1	60	2340	19	7	3	41
Caesar Salad with Chicken without Croutons	720	510	57	12	1	155	1590	12	6	4	44
Caesar Salad with Salmon without Croutons	810	610	68	13	1	125	1490	16	5	4	38
Caesar Salad with Steak 6 oz. without Croutons	710	540	60	13	1	130	1640	12	4	3	35
Caesar Salad without Croutons without Breadstick	260	230	26	5	0	25	450	4	1	1	4
House Salad without Croutons, Breadstick, and Dressing	30	15	1.5	1	0	5	35	3	1	1	2
Million Dollar Cobb Salad without Protein with Ranch	820	630	70	23	0	230	1860	19	7	7	31
Million Dollar Cobb Salad with Beyond Meat Patty and Ranch	1240	880	97	31	0	230	3210	31	10	8	62
Million Dollar Cobb Salad with Grilled Chicken with Ranch	1000	670	75	24	0	330	2520	21	9	8	66
Million Dollar Cobb Salad with Salmon and Ranch	1110	770	86	25	0	295	2430	29	8	10	60
Million Dollar Cobb Salad with Steak 6 oz. and Ranch	1000	700	78	24	0	305	2570	24	8	9	57

Protein Only for ALL Salads	Cal	Fat Cal	Fat	Sat	Chol	Sod	Carb	Fib	Sug	Prot
Grilled Salmon	280	140	15	2.5	70	570	7	1	1	29
Beyond Meat Patty	400	240	27	8	0	1350	9	3	0	30
Crispy Fried Shrimp (HB)	150	80	8	1.5	65	190	3	0	0	13
Crispy Fried Shrimp (PB)	210	80	9	2	70	660	21	1	1	10
6 oz. Sirloin	170	70	7	2	75	720	2	0	1	25
Sautéed Shrimp	200	140	16	3	60	210	0	0	0	13
Chicken	190	40	4.5	1	100	670	3	2	1	35

Sandwiches without Side	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Fib	Sug	Prot
Southern Fried Chicken	920	490	55	14	0	115	2300	65	5	11	41

Additional Items	Cal	Fat Cal	Fat	Sat	Chol	Sod	Carb	Fib	Sug	Prot
Seasoned Fries	230	140	15	3	0	230	21	2	0	2
Side House Salad with Bread Stick without Dressing FRIED	300	120	14	4	10	550	38	3	6	9
Side House Salad with Bread Stick without Dressing IMPINGER	280	100	11	3.5	10	550	38	3	6	9
Side House Salad without Bread Stick without Dressing	90	35	4	1.5	10	190	11	2	3	4
Substitute Sweet Potato Fries	390	180	20	9	0	230	50	6	15	3
Substitute Giant Onion Rings	510	240	26	4.5	5	750	61	4	15	6

Side Salad	Cal	Fat Cal	Fat	Sat	Chol	Sod	Carb	Fib	Sug	Prot
Side House with Bread Stick without Dressing FRIED	300	120	14	4	10	550	38	3	6	9
Side House with Bread Stick without Dressing IMPINGER	280	100	11	3.5	10	550	38	3	6	9
Side House without Bread Stick without Dressing	90	35	4	1.5	10	190	11	2	3	4

Salad Dressings (1.25fl)	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Sug	Prot
Balsamic Vinaigrette	190	170	19	3	0	0	240	4	4	0
BBQ Ranch	110	80	9	1.5	0	5	230	5	4	1
Blue Cheese (Gluten Friendly)	200	190	21	4	0.5	20	310	1	1	2
Caesar (Gluten Friendly)	190	180	20	3.5	0	20	300	1	0	1
Honey Mustard (Gluten Friendly)	190	160	17	2.5	0	15	320	8	7	0
Low Fat Balsamic Vinaigrette (Gluten Friendly)	50	15	2	0	0	0	180	9	5	0
Ranch (Gluten Friendly)	130	120	14	2.5	0	10	300	1	1	1
Sesame Citrus	160	130	15	2.5	0	0	560	7	7	0

Sandwiches without Side	Cal	Fat Cal	Fat	Sat	Tfat	Chol	Sod	Carb	Fib	Sug	Prot
Bacon Ranch Chicken	690	280	31	11	0	140	2100	47	7	12	56

Additional Items	Cal	Fat Cal	Fat	Sat	Chol	Sod	Carb	Fib	Sug	Prot
Seasoned Fries	230	140	15	3	0	230	21	2	0	2
Side House Salad with Bread Stick without Dressing FRIED	300	120	14	4	10	550	38	3	6	9
Side House Salad with Bread Stick without Dressing IMPINGER	280	100	11	3.5	10	550	38	3	6	9
Side House Salad without Bread Stick without Dressing	90	35	4	1.5	10	190	11	2	3	4
Substitute Sweet Potato Fries	390	180	20	9	0	230	50	6	15	3
Substitute Giant Onion Rings	510	240	26	4.5	5	750	61	4	15	6